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We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you've ever wanted to know about sleep but were too tired to ask.
As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate guide to good sleep.
Beautifully illustrated and packed with fascinating facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours.
Category: Home & Beauty
Product type: Books
Colour: Blue
Material: Home Textile
Product Code: CNB5891
Delivery Option | Delivery Times | Delivery Costs |
---|---|---|
IRE Free Next Delivery For A Year | Next Working Day (if ordered before 1PM Monday - Thursday). Town restrictions apply. | €9.99 |
IRE Next Day Delivery | Next Working Day (if ordered before 1PM Monday - Thursday). Town restrictions apply. | €7.99 |
IRE Standard Delivery | 4 Working Days | €5.99 |
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